Workshop Series
Yoga & the Three Treasures
Feat. Instructor Bob Matsueda & Special Guests
An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.​​
Yoga is not a religion but a spiritual umbrella under which all of the religions of India are under including Buddhism.
The Buddha: Shakyamuni Buddha practiced Yoga techniques as a means to attain enlightenment and his revolutionary way of looking at the world.
The Dharma: The goals of Buddhism and Yoga are to eliminate suffering and attain Universal Oneness
The Sangha: Yoga can support and grow the Sanghas at all temples through practices for all members of any age and physical condition for mental, physical and spiritual health. A healthy mind and body facilitates opening up to the Dharma. Plus it is a fun activity while making friends of all ages .​
Workshop Schedule
FEBRUARY 15
Orange County Buddhist Church / Anaheim, CA
Dharma Talk: Rev. Jon Turner
Special Guest: Linda Turner, Advanced Yoga Teacher
FEBRUARY 16
Vista Buddhist Temple / Vista, CA
More Details to Come
FEBRUARY 22
Ogden Buddhist Church / Ogden, UT
More Details to Come
MARCH 8
Fowler Buddhist Church / Fowler, CA
Special Guests: Rev. Bob & Patti, Retired Ministers of Buddhist Church of Sacramento
& Alan Hirahara, Chef
APRIL 12
Ekoji Buddhist Temple / Fairfax Station, VA
More Details to Come
MAY 23–25
Jodo Shinshu Center / Berkeley, CA
More Details to Come
